Ten Minute Tortilla Soup

Ten Minute Tortilla Soup

Yield: 4 Servings


  • 1 can (14 1/2 ounces) chopped tomatoes with Mexican seasonings
  • 1 can (size14 ounces) reduced sodium chicken broth
  • 1 can (4 ounces) diced jalapeƱos, optional
  • 2 Hass Avocados from Chile
  • 8 to 12 tortilla chips
  • 1/4 cup reduced fat Cheddar cheese or Mexican flavored cheese
  • Cilantro for garnish
  • Non fat sour cream for garnish, optional


  1. In medium saucepan or microwaveable bowl, combine tomatoes, chicken broth and jalapeƱos, if used.
  2. Over medium high heat, heat to simmering or microwave on high 3 minutes.
  3. Meanwhile rinse avocados. Cut in half and spoon out pit. Cut into slices or chunks.
  4. Spoon broth/tomato mixture into bowls and add avocado slices or chunks.
  5. Top with tortilla chips and sprinkling of cheese.
  6. Garnish with cilantro and dollop of sour cream.