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Frequent snacking linked to healthier diet

11/15/2011

People who munch on snacks between meals tend to have healthier diets than those who stick to eating only at regular mealtimes, a new study finds.

 
As seen on MSNBC


New study finds that people who munch on snacks between meals tend to have healthier diets than those who stick to eating only at regular mealtimes. The study results showed people who snacked more frequently had higher amounts of fruit, whole grains and milk in their diets, and had lower levels of sodium.